Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again.

OLYMPIA — A $78 billion budget that will maintain core services, hike taxes on a variety of industries and send a boost to K-12 special education was passed Sunday by state lawmakers as they ...

Sanjay Manjrekar posted on social media about his best batters of IPL 2025, but had some notable exclusions. Not one ever too far away from controversial takes, former Indian batter Sanjay ...

AVONDALE, La. – It took 90 minutes longer than it should have, but Rory McIlroy and Shane Lowry put themselves in contention to win the Zurich Classic for the second consecutive year. McIlroy said ...

Virat Kohli, the winner of orange cap in 2016 and 2024 is back on track to win the orange cap for the third time in his IPL career. Mumbai Indians star Suryakumar Yadav briefly held the cap after ...

This article explores the 12 large-cap stocks insiders were buying in Q1 2025, before Trump’s tariff shockwave. Previously, we covered the 20 mid-cap stocks insiders were buying in Q1 2025 and ...

Virat Kohli leapfrogged Rahul, Aiden Markram, Mitchell Marsh, Jos Buttler, Suryakumar and Nicholas Pooran in the Orange Cap list with a 70-run knock against RR. Virat Kohli jumped from the eighth ...

Prasidh Krishna has been a revelation for GT, spearheading their attack with pace and aggression. In 8 matches, he has bagged 16 wickets at an impressive average of 14.12 and an economy of 7.29 ...

After over 10 days of power outages linked to a substation fire, Tshwane is under pressure to explain its decision to limit service workers’ overtime. The City of Tshwane’s introduction of ...

Empower Large Cap Growth Fund earns an Average Process Pillar rating. The most important driver of the rating is the fund's strong long-term risk-adjusted performance. This can be seen in its five ...

Yellowstone National Park is known to sit on a huge lake of active magma, which causes steaming geysers, hot springs and boiling mud pots. A team of geologist have discovered a cap of magma that is ...