Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Your intuitive caring helps you see small chances to improve life. Friendly talks and thoughtful acts build trust, boost mood ...

This time, calm, patiently waiting on the phone — President Trump. I told him my friend, Australia’s Anthony Pratt, whose ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Explore the fascinating world of creative DIY woodworking with this step-by-step guide on making a cow bullock cart from bamboo. This video dives into the intricate process of crafting a traditional ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Establish a consistent sleep schedule, even on the weekends. Create a relaxing bedtime routine with wind-down activities like reading, stretching or calming music to help prepare your body for rest.

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Japan's insatiable popularity has reached an all-time high, as international visitor numbers from January to September exceed 30 million for the first time ever. According to the country's national ...