Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

Certain everyday foods may silently sap calcium from your body, weakening bones over time—know what to limit for better bone ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium to keep bones healthy and prevent long-term deficiencies.

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, ...

There are plenty of ways to stay in shape without breaking the bank like drinking Birch Tree Fortified with Lakas Depensa ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

For Dr. Rajesh Bawari, Principal Consultant – Orthopaedics and Head of Complex Trauma at Max Hospital, true orthopedic care ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...