Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

Certain everyday foods may silently sap calcium from your body, weakening bones over time—know what to limit for better bone ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

There are plenty of ways to stay in shape without breaking the bank like drinking Birch Tree Fortified with Lakas Depensa ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Burmese pythons (Python bivittatus) feed on birds and small mammals. They can go days or weeks without eating, but when they ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

For Dr. Rajesh Bawari, Principal Consultant – Orthopaedics and Head of Complex Trauma at Max Hospital, true orthopedic care begins long before a surgical in..