Discover how bone broth may help reduce inflammation and support gut health during winter. Learn practical ways to make bone ...

Strong bones aren't just rock solid; they're flexible, living tissue. Collagen gives them structure, and vitamin C keeps that ...

Parmigiano Reggiano cheese is emerging as a potent bone-strengthening food, offering more bioavailable calcium and protein ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

For years, a glass of milk felt harmless, even wholesome. Then subtle signals began to stack up and point elsewhere. I set ...

A simple breakfast habit faces a rethink as more Britons test a month without milk and report surprising shifts. Across the ...

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of the other that is absorbed," warns Dr. Swapnil Patel, MD, MHCM, FACP, ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

My doctor recently recommended that I get a cardiac CT calcium scan to help stratify my risk of cardiovascular disease (CVD).

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...