Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

There are plenty of ways to stay in shape without breaking the bank like drinking Birch Tree Fortified with Lakas Depensa ...

Burmese pythons (Python bivittatus) feed on birds and small mammals. They can go days or weeks without eating, but when they ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Calcium is the most abundant mineral in the body. It helps build strong bones and teeth, and plays a part in regulating muscle contractions, including your heart, and blood clotting.

Adding cheese to a burger is a tradition loved by many, but not all cheeses are created equal—especially when it comes to health. If you're trying to keep your burger indulgent yet nutritious, certain ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the ...