Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. As we get older, we are more at risk for bone loss.

Calcium is one of the most crucial nutrients for pregnancy and breastfeeding. It keeps your bones stronger, in addition to being very important in the development of your baby. This blog provides ...

You’ve heard it since childhood. Drink your milk for strong bones. The calcium connection is practically common knowledge at this point. But what if you’ve been missing half the story? The truth about ...

Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its derivatives are common sources of this mineral, those who follow a vegetarian ...

Don't freak over recent scare headlines about a controversial new calcium study (stroke? heart attack?). Frankly, even experts found it confusing. Truth is, most of us need more than we get from food ...

Plus what else you need to know if you plan to supplement.

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.