Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

Doctors explain why vitamin D supplements may not work properly if your kidneys are unhealthy, and how kidney function ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

Vitamin D is more than just a vital nutrient - it acts as a hormone! In winters, reduces sunlight often leads to deficiency that needs to be addressed.