Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

Hormonal Health: 'Vitex Agnus-Castus (chaste tree berry) is often suggested for balancing menstrual cycles and easing PMS.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

For many years, vitamin D deficiency has been associated with long winters and places where families spend months without sunshine. So, how is it that children growing up in sunny places like Nairobi ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...