If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Emma Scott is regulator Ofqual’s director of vocational and technical qualifications delivery Qualification fraud can lead to ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

The Central Securities Clearing System Plc has officially implemented the T+2 settlement cycle in the Nigerian capital market, effective today, Friday, 28 November 2025. A statement from the CSCS ...