Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Nearly half a million pounds in funding has been awarded to boost construction training in Bradford. Bradford College has ...

CSCS Plc has just appointed Shehu Yahaya Shantali as CEO, while also lauding the solid legacy of the outgoing CEO, Haruna ...

Moving cannabis to a category of drugs that includes some common medicines will have implications for research, businesses ...

The Central Securities Clearing System Plc has appointed Shehu Yahaya Shantali as its new Chief Executive Officer, effective January ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Former premier Liu Chao-shiuan (劉兆玄) yesterday highlighted opportunities for deeper cross-strait industrial cooperation at the 2025 Cross-Strait CEO Summit (CSCS) in Nanjing, China. Speaking at the ...

Jammu and Kashmir has emerged as a national leader in digital governance, securing the top position in the country with an ...

In line with Hon’ble Prime Minister’s vision to democratise technology and empower citizens, the Government of India had launched the Digital India programme in July, 2015. The overall goal ...