Chia seeds are a powerhouse of nutrients—rich in omega-3 fatty acids, fiber, and antioxidants. From overnight oats to smoothies, learn simple and tasty ways to make them a regular part of your morning ...

In a jar or airtight container, combine the rolled oats and chia seeds. Pour in the milk and yoghurt, and stir well to ensure the oats and chia seeds get evenly soaked in the liquid.

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats, protein ...

Add honey or stevia for sweetness and top with berries, nuts, or seeds for a nutrient-rich, filling breakfast. Smoothie Booster: Blend 1 tablespoon of chia seeds into your morning smoothie.