Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.

They're also well-known among nutritionists as being a brilliant way to boost your daily fibre intake. Increasing the amount of fibre you eat can, in turn, help promote feelings of fullness. A study ...

Chia seeds have long been considered the queen of the seed world, and with their powerhouse nutritional profile it's a well-deserved title. Just two tablespoons contains 9.8g fibre and 4.7g ...

WASHINGTON — The CIA released nearly 1,500 pages of previously classified documents relating to Sen. Robert F. Kennedy and his 1968 assassination Thursday, detailing the agency's work to ...

A woman has been shot after failing to stop her car outside the CIA headquarters in Virginia, according to reports. Security guards at the Langley compound fired shots at the driver outside the ...

The CIA has a message for Chinese citizens who are fed up with President Xi Jinping’s government: Spy for the United States. CIA Director John Ratcliffe said two videos released this week on ...

WASHINGTON — The White House plans to cut staffing at the CIA and other intelligence agencies, including the National Security Agency, Trump administration officials told members of Congress ...

The CIA claimed to have confirmed the existence of the Ark of the Covenant by way of remote viewing — aka extra sensory perception or ESP — alleging the mysterious and sacred object is guarded ...

CIA Director John Ratcliffe testified that using Signal for work is allowed by the CIA. The Atlantic's editor-in-chief was added to a Signal chat where Trump officials discussed war plans.

The CIA headquarters in Fairfax County, Virginia is now on 'lockdown' after a man allegedly began shooting a shotgun into the air. By Alice Scarsi, World News Editor, Lauran O'Toole, News Reporter ...

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, smoothies, poha, chutneys, oats, and aloo tikki.