Bakeries are a dime a dozen in the U.S., but some are better at crafting tasty bread and perfect pastries than others. These ...

Busy mornings often lead to skipped breakfasts, but experts suggest overnight solutions like chia seeds with curd and berries. These tiny seeds, packed with protein, fiber, and omega-3s, offer immense ...

Fact checked by Nick Blackmer Both chia seed pudding and overnight oats are quick, nutritious breakfast options.Chia pudding ...

Pumpkin seeds as a bedtime snack, oats vs. chia for a powerful breakfast, and artificial sweeteners and dementia. Here's what ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...