Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty acids, they support heart health, digestive wellness, and bone strength.

Busy mornings often lead to skipped breakfasts, but experts suggest overnight solutions like chia seeds with curd and berries ...

As far as healthy breakfast options go, chia pudding is a pretty safe bet: It’s tasty, nutritious, and filling. There’s only one downside: Prepping it sure can be a time slog. Most recipes advise ...

Imagine if every time you wanted to make guacamole, fresh ingredients were not available and you could only use frozen avocados and serrano chiles. Students at the Culinary Institute of America, San ...