PHOENIX, Arizona, November 10. FITNESS editor and trainer J.R. Rosania provides readers with three specific dryland exercises designed to improve the butterfly stroke. By adding these exercises to ...
Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...
When an amateur swimmer tries to learn the butterfly, a couple of questions might come to mind in between gasps for air: Who invented this flummoxing stroke, and why? Professionals such as Michael ...
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