Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

It's one of the most common habits in the world: a slice of bread, some butter melting on top and the irresistible aroma of ...

Butter and ghee, often deemed unhealthy, can be part of a balanced diet in moderation. Both offer nutritional benefits, with ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

We all love comfort foods, but they’re not always the healthiest choices for our bodies. The good news is you don’t have to ...

Thanksgiving is less than two weeks away. Every year, it’s a challenge for anyone to keep your usual exercise schedule through the holiday season. And it’s even more important to stay active for your ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...