Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Research shows a handful of minutes yield outsize cognitive benefits. Let me guess: You’d love to be smarter and more focused ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a ...

Olympic diving legend Greg Louganis admits to selling gold medals because he 'needed the money' to move Northwestern University professor found, hospitalized after reported missing: Police Why winner ...

Staying active while traveling can be a challenge, but you don’t need a gym to get a great workout. This hotel room workout ...

To grow carrots in early fall, it's best to choose fast-growing, cold-resistant varieties for late season harvests. For ...

In July, I took part in a tough sporting challenge, known as Hyrox. This is a fitness race that combines running with ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

Dozens of kids are joining the community’s efforts to help Central Cambria teachers who’ve lost their classroom supplies.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...