Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

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Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings ...

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Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...