Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

WASHINGTON, March 31, 2025 /PRNewswire/ -- The National Sleep Foundation (NSF) proudly celebrates the 10th anniversary of its flagship journal, Sleep Health®, a vital publication dedicated to ...

it might be time to try the best sleep trackers, including smartwatches and rings. “They help draw attention to sleep habits that people may not otherwise pay attention to,” Angela Holliday ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

"Stickers are also a fun and easy way to decorate your pages," adds Lee. Bullet Journal Page Ideas and Habit Trackers Now that we've covered the most important parts of a bullet journal ...

It showed someone’s night sounds—snoring, mumbling, random background noise—all recorded by a sleep tracker app. I was fascinated. Do I snore? Do I talk in my sleep? What is my sleep pattern?

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers and wearables can help determine how you've actually slept throughout the night. Also: I test sleep ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

Each country was assigned a composite score based on these factors, with higher scores indicating a greater reliance on sleep aids. Dr. Tim Sandle is Digital Journal's Editor-at-Large for science ...