Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

Each country was assigned a composite score based on these factors, with higher scores indicating a greater reliance on sleep aids. Dr. Tim Sandle is Digital Journal's Editor-at-Large for science ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

often spurred by sleep-tracking apps and wearables. Ironically, the pressure to meet ideal sleep metrics can lead to stress and restlessness, making sleep even harder to achieve. While orthosomnia ...

A Wilmington startup is masquerading as a mattress company, but its true mission involves collecting brainwaves while you sleep. From the outside, it has the appearance of a custom mattress company.

The NFL Draft is here! The Indianapolis Colts and the rest of the NFL will combine to select 257 players over three days as they prepare for the 2025 season. The Colts are the only team that ...

“What we can take away from this study is that people have a lot more control over their sleep quality than they might realize,” McKinnon says. Published in the Royal Society’s biology journal ...

This senior is The State Journal-Register's returning Small School Girls Track and Field Athlete of the Year. She helped set a new Class 1A outdoor state meet record in the 4x400-meter relay in 48 ...