The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

School camps can be an exciting experience where a young person may discover they are braver than they thought.

Phillip McGraw transforms lives through his unique approach to healing, drawing from personal experience to guide others ...

The key to success in entrepreneurship isn’t traditional intelligence, like a high IQ. It’s grit. Grit is a combination of persistence, passion, and resilience. Persistence keeps you focused when the ...

At Mechanicsville High, Kenzie Strohhacker is making an impact whether it's on the swim team, the classroom or clubs.

Discover five approaches to living a fulfilling life with chronic health conditions, from building support networks to ...

In the digital age, children's shrinking attention spans and constant blue light exposure are impacting their energy and ...

According to Mental Health America, mhanational.org, making good choices about food and nutrition, engaging in regular exercise, healthy sleep habits, building our coping skills, having a positive ...

Nearly one-fifth of Canadians who initially break free from alcohol find themselves slipping back within twelve months. Recovery isn’t linear – it twists, climbs, and sometimes loops back unexpectedly ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

“ [Parents] can have an open conversation with their kid where they make it clear that they don’t have a strong agenda.” ...