The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

School camps can be an exciting experience where a young person may discover they are braver than they thought.

Phillip McGraw transforms lives through his unique approach to healing, drawing from personal experience to guide others ...

Discover five approaches to living a fulfilling life with chronic health conditions, from building support networks to ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

In the digital age, children's shrinking attention spans and constant blue light exposure are impacting their energy and ...

According to Mental Health America, mhanational.org, making good choices about food and nutrition, engaging in regular exercise, healthy sleep habits, building our coping skills, having a positive ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

“ [Parents] can have an open conversation with their kid where they make it clear that they don’t have a strong agenda.” ...

As Dr. Youssef mentioned, women sometimes self-isolate as they age and when they feel more lonely. “They start saying, ‘no,’ ...

Know an older adult age 70 or older who’s made a lasting impact on our community? Nominate them for the 10th Annual 7 Over Seventy Awards! Senior Services is celebrating a decade of honoring older ...