Childhood trauma can damage self-worth in ways we may not even realize. This post explains the connection and offers ...

You may be wondering how all of this squares with the conventional wisdom that people’s self-esteem needs careful nurturing and protecting, especially in the case of kids, if they are to thrive and ...

Duchess of Sussex Meghan Markle got choked up while discussing how she preserves memories for her and Prince Harry's kids ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

By shifting the way you think about connection, self-worth, and emotional security, you can strengthen not only your own ...