How a 58-year-old dad overcame drugs shame and one huge 'regret' to pursue his unlikely COLLEGE football dream

As Tom Cillo slogged through Lycoming College's training camp this summer - and battled with players four decades his junior ...

The miracle of Molly Mack

Molly Mack couldn’t move. Feet away from a mangled black 2023 Infiniti QX60, one of New Jersey’s best high school soccer ...

5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...
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Why Your Ribs Hurt After Doing Sit-Ups and What’s Normal

It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs ...

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Fantasy Football Injury Report Week 9: Lamar Jackson set to return; updates on Brock Bowers, Terry McLaurin

The Browns’ No. 2 wide receiver strained his hamstring in Week 4. He was placed on injured reserve shortly thereafter and will miss at least four games. Head coach Kevin Stefanski said he expects ...