Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

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this pose is good for expanding the lungs and opening up the chest and rib cage. It increases oxygen intake and boosts lung flexibility. Also known as the Bridge Pose, this backbend lifts the ...

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If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

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Some experts also say that by doing very specific yoga poses, you can encourage the flow of blood to the groin, thereby stimulating your reproductive organs as well as releasing any muscle tension.