Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.

* Encourages daily mindfulness, gratitude, and stress-reducing lifestyle habits ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Modern life bombards us with constant stressors that trigger our body's fight-or-flight response, leaving millions searching ...