Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Alternate nostril breathing is a simple yet effective technique that can help you achieve calmness and balance ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Among 27 men who received 25 mL to 1.5 L of a water-like liquid known as perfluorodecalin, 20 were able to retain it within ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

The Moon in Pisces highlights empathy and balance, helping you progress steadily through work, love, and personal growth.

Researchers have developed a new scoring system to help nurses assess and optimise their patients’ inhaler technique.

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...