W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

Whether it's sipping warm lemon water, stretching into a new day, or simply being mindful of what goes on your breakfast ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually ...

Skipping breakfast to lose weight probably won't work. The Fox Medical Team's Deena Centofanti joined Good Day to help settle debate about the importance of the morning meal.

If you can’t skip your favorite shows, make that time more productive. Keep light dumbbells nearby and do a few sets of curls ...

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who had a 28 per ...

A protein-rich breakfast can help you preserve lean muscle mass while losing fat. By adding beans to your morning meal, you are giving your body necessary nutrients that support metabolic processes ...

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15 per cent of US adults do, according to ...

"If you aren't consuming breakfast at all ... Fox News Digital that she's more skeptical of the trend as a form of weight loss. "This is not a healthy way to promote weight loss." ...

Many people believe that drinking warm lime juice before breakfast helps detoxify the body and promotes weight loss, while ...