It doesn't taste like a smore. It tastes like a Pop Tarts smores pastry. It's sweet, with a dense sugar feel despite zero ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Milk with breakfast lowers the risk of obesity and type 2 diabetes, according to recent research. It lowers blood glucose ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

Fresh fruits like bananas, berries, and apples add natural sweetness to your breakfast without added sugars. They are loaded with vitamins, minerals, and antioxidants that promote overall health.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Whip up a creamy blend of frozen mango, banana, and pineapple with a splash of coconut milk. Top it off with kiwi slices, ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Fresh fruits like bananas, berries, and mangoes are also staples in breakfast bowls. They add natural sugars to provide an ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...