Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Fresh fruits like bananas, berries, and apples add natural sweetness to your breakfast without added sugars. They are loaded with vitamins, minerals, and antioxidants that promote overall health.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

A new study of 186,000 people found that eating dried fruit at breakfast is linked to a lower risk of heart disease, cancer, ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Discover nutrient-rich breakfast options packed with potassium, fiber and probiotics that fight bloating while providing ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Overnight oats might just be the ultimate breakfast meal prep hack, and when it comes to nailing the perfect texture, it all ...

Fuel up the fun way! These 18 tasty protein ice creams will have you moving,... The post 18 Tasty Protein Ice Creams That’ll ...