The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Smoothies have gained a reputation as a healthy, quick and nutrient-packed snack. But not every pretty glass on Instagram is ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...