Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...
If you’ve spent some time on TikTok or YouTube recently, you might have stumbled across ASMR content without even knowing it. From long acrylic nails tapping away on everyday objects to slow, soft ...
Genetics plays a role in how our brain ages. But that accounts for 30% of the cognitive changes that happen as we get older. The other 70%? That’s up to us. Neuroscientist Ana Daugherty runs the ...
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