AS World Music Therapy Week begins this Friday, a doctor has told how tunes can help people recover from strokes or brain ...

People are moving less these days, and that can have negative consequences on your mind. A new study shows how you can ...

Since 2017, the nonprofit Rebel Song Academy has been found to help adolescents deal with a variety of mental health ...

To help with that, I compiled a list of ridiculously simple and mindless things to do that don’t involve your phone. Next ...

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...

My Neighborhood News Group attended Missy Hancock’s Watercolor for Relaxation class at the Graphite Arts Center last week, ...

Safeguard your cognitive health by steering clear of harmful habits. High sugar intake, irregular eating patterns, and too ...

A recent study published in the Annals of Neurosciences suggests that practicing a specific type of sound-based meditation ...

Record Store Day may know what it’s doing, traditionally scheduling the biggest sales day of the year for independent music retailers on the Saturday after tax day. You are very, very, very confident ...

Relax, unwind and discover how your breath can help usher in sleep.

Feeling bodily stress-levels rising, muscles tightening and perhaps fight-or-flight anxiety creeping up? Stand up and shake ...

You've made it through another long day. The dishes are done, the emails are answered and the house is finally quiet. But ...