These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA ...

This article is written by a student writer from the Her Campus at Northeastern chapter and does not reflect the views of Her Campus. When I was in high school, I remember wishing that time would stop ...

Kirsten Storms has temporarily left Port Charles. Now, the actress, 41, is revealing why she took a step back from “General Hospital.” On Tuesday, Storms explained via Instagram that she is set to ...

Yoga with Swami Ramdev: Health experts warn! 10 million people could suffer a brain stroke by January! Brain stroke is a serious and life-threatening condition that affects even the youngest people.

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Summary: Researchers have developed brain-on-a-chip technology that uses human tissue to model how the brain’s protective barrier breaks down during inflammation and disease. The system replicates the ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...