Nautilus Inc. stock rallied as much as 12% in the extended session Monday after the fitness-equipment maker said it was looking for “strategic alternatives” for its business, including potentially ...

Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly combat this decline. Experts highlight that maintaining muscle mass after 50 not ...

Looking for a treadmill to transform your home workouts? The new Bowflex T9 gives you the ability to link up your Apple or Galaxy watch to sync stats to the treadmill, so you can track your heart rate ...

French biochemist Jessie Inchauspé recommends performing 20 minutes of squats after meals to significantly reduce blood sugar spikes. This routine activates large leg muscles, which act as a "glucose ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Peloton has introduced Club Peloton, a recognition program designed to reward members not for leaderboard domination, but for showing up day after day. The company has just refreshed its hardware line ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a few days only, Woot! (owned by Amazon) has discounted ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Why does it feel like ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Jeremy Clarkson has had to cull the first calf born on Diddly Squat after his Cotswolds farm was struck by an outbreak of bovine tuberculosis. The Clarkson’s Farm star revealed that the cow had been ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.