If you’re in search of a short, sweet dose of energy, it’s tempting to skip the standard java or cans of energy drinks and ...

Heat a frying pan and add the remaining oil. Use about ¼ cup of mixture for each pancake. Cook for 2 minutes or until bubbles ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Thin hair can be a source of frustration, but nature offers a wealth of solutions to help boost volume and thickness. This ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

or blend it into a smoothie for a protein and calcium boost! If increasing your calcium intake is your goal, fortified orange juice is a convenient and delicious option—especially when enriched ...

EXCLUSIVE: Prince William's favourite morning drink may have a positive effect on cognitive function depending on its kind, ...

The quest for strong, vibrant hair often leads to an array of commercial products, but nature itself offers potent and gentle ...

To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

Spirulina is a nutrient-rich blue-green algae known for its powerful health benefits, including boosting immunity, improving ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...