A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit ...

Whitchurch Swimming & Fitness Centre has made the final in the UK Pool & Spa Awards’ Water Leisure Venue of the Year category.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

A NEW swimming pool has been unveiled at a Wirral gym. Total Fitness, a northern health club brand, has unveiled a major “energy-efficient” swimming pool rebuild at its Prenton club. The new pool is ...

13402 Anderson Mill Road, Cedar Park 13429 N. US 183, Ste. 110, Austin 13729 N. Hwy. 183, Ste. 1200, Austin 8715 W. Parmer Lane, Austin 11301 Lakeline Blvd., Ste. 100, Austin 4005 W. Parmer Lane, Ste.