At 63, six-time Mr Olympia Dorian Yates trains just twice a week and eats two protein-heavy meals a day. Here’s how he ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Dr. Francisco M. Torres, M.D., is recognized as a Castle Connolly Top Doctor for 2026 A Trusted Leader in Physical ...

Bodybuilding legend Branch Warren isn’t holding back on how modern bodybuilders have lost something vital from the golden era. Warren spoke to Chris Tuttle and Milos Sarcev on the IFBB AMA podcast ...

Dorian Yates’ physique changed considerably over the years in bodybuilding, and a comparison between his 1988 and 1995 physiques speaks volumes about the changes in his workouts. In 1988, when Yates ...

Bodybuilding champ Jose Sebastian Anzola Quintero died mid-workout despite attempts to save his life following nearly 30 ...

During deep sleep, the brain activates a waste-clearing system that removes metabolic byproducts, including proteins ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

HARLINGEN, Texas (ValleyCentral) — For Harlingen High girls track and field head coach Hickel Woolery, the journey to the Rio Grande Valley began thousands of miles away in Jamaica. Before becoming a ...

In this edition of 'On The Town', BH's signature travel guide, professional athlete Billy Meakes shares his guide to Los ...

A recent change means North Carolina's health insurance plan no longer covers gender-affirming care, leaving transgender employees in limbo.

A BODYBUILDING champion who regularly used his social media to show off his honed physique and gruelling workouts has died ...