After a heart scan, Joey said clinicians diagnosed him with steroid-induced dilated cardiomyopathy - a condition that causes the heart to enlarge and weaken, making it difficult to pump blood. "My ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

“It’s been very strange,” he says. “You know, I've been compared to other people my whole career. Even in college, I used to get Zach Galifianakis a lot. Any white guy with a beard, pretty much I get ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

The Mediterranean Diet is widely studied and is one of best diet plans for men—here's how to optimize it for building muscle. We've listed every ingredient you need to make muscle-building meals ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

We do not offer individual medical advice, diagnosis or treatment plans. For personal advice ... interested and experienced in digital health, diet and exercise as they contribute to the ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...