Christopher Schwarzenegger is practically unrecognisable now after undergoing a major weight loss transformation. The 27-year ...

When Arnold stepped onto the stage for the 1980 Mr Olympia contest, he set the scene for one of the most shocking moments in ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...