Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

We took elite US Marines and challenged some of the strongest bodybuilders at Muscle Beach to see who is truly stronger. The ...

FIU football’s custom training tool, crafted by Donald Reed, focuses on fumble recovery and defensive drills, is showing results on the field.