Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

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Fitness Pro Superhuman Troy does a light dumbbell-only arm workout with the Godfather of Bodybuilding. Missing Kentucky teen ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Need a new pillow? We scoured Amazon for the best pillows for back, stomach, and side sleepers. They’re supportive and ...

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No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

An early Christmas present came to some people from Tanzania visiting South Jersey for life-altering interventions. Certain people in the East African country are hunted for body parts. Many are left ...

Dr Deborah Lee, health specialist and sleep expert from Dr Fox Online Pharmacy, said there are several popular sleep positions, from T-Rex to 'pencil' and 'foetal'.

Jofra Archer has been criticised by former Australia opener Matthew Hayden for the "shocking look" of arriving for the third day of the second Ashes Test with a pillow. With England needing four ...