Health conditions such as anorexia can lead to extreme weight loss and starvation. Learn how losing too much weight can affect the body and what treatment can look like.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Meghan Trainor's body transformation made headlines earlier this year after she admitted to using weight loss drug Mounjaro ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Some foods increase mucus production in the chest and lungs. If you're sick and tired of coughing, learn about the foods to ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Man City's metronome spent nearly all of last season on the sideline due to a major injury. More than 13 months later, his ...

Tri-lingual rehab expert and ICN champion Lily helps tired, overworked people feel strong again at BC360 (Lifit & Wellness) ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...