Everyday Health on MSN

How Much Weight Can You Lose Before Your Body Starts to Shut Down?

Health conditions such as anorexia can lead to extreme weight loss and starvation. Learn how losing too much weight can affect the body and what treatment can look like.

Beware of the burn: are you doing too much exercise?

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Meghan Trainor's fitness coach shares singer's dramatic body transformation after Mounjaro admission

Meghan Trainor's body transformation made headlines earlier this year after she admitted to using weight loss drug Mounjaro ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
Everyday Health on MSN

What Foods to Avoid When You Have Mucus in Your Chest

Some foods increase mucus production in the chest and lungs. If you're sick and tired of coughing, learn about the foods to ...

I tried the new CrossFit shoes from the Camp R.A.D drop – here’s why I’m obsessed

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Female doctor becomes first Malaysian Indian professional bodybuilder

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

How Man City's Rodri can regain his Ballon d'Or form

Man City's metronome spent nearly all of last season on the sideline due to a major injury. More than 13 months later, his ...
SmartShanghai

From Burnout to Balance: How Trainer Lily Helps You Rebuild Your Body & Mind

Tri-lingual rehab expert and ICN champion Lily helps tired, overworked people feel strong again at BC360 (Lifit & Wellness) ...