Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Celebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health ...

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Calorie burn is an important factor when considering sports for fitness. On average, a person burns around 400 calories per ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.