Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just ...

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying focused and managing emotions. But research suggests there could be a ...

Stylists reveal the winter fashion mistakes to avoid – and the timeless pieces worth investing in this season.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

President Donald Trump said he opposed US recognition of Somaliland in an interview with the New York Post published Friday, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

The Greek coastguard on Friday rescued nearly 400 would-be migrants from a fishing boat and another vessel off southern Crete ...

This is what the Defector staff listened to and enjoyed this year. From the Pyre, by The Last Dinner Party In a year where ...

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...