Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Nina Dobrev left fans completely swooning after sharing a striking new bikini snap on Instagram. The Vampire Diaries star ...

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...