Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Home Bargains' exercise items start at 99p for the X-Tone Resistance Loop. Resistance loops can be used for a variety of ...

Former UFC Ring Girl Brittney Palmer is bringing the heat on her living room floor as she strips to only a G-string.

Good Morning Britain presenter Ranvir Singh has said she feels "the most sure of herself" as she approaches her 50s, ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

Have you ever considered that your physical posture might reveal more than just your mood? Recent research indicates that certain postural traits, particularly a prominent backside, could be linked to ...

Did you know that your posture might reveal insights into your brain's development? Recent research has uncovered a surprising link between physical posture, specifically an anterior pelvic tilt, and ...

From athletic leggings to enhance your performance to those that are soft and stretchy enough for lounging and running ...