Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

If you’ve ever felt like you don’t quite fit in or that you’re different from others, know that you’re not alone. Many people experience this sense of otherness, and it can be challenging to find a ...

What can an energy therapist help with? Energy psychology is most commonly used to treat trauma and post-traumatic stress disorder. In addition, techniques within energy psychology may also treat ...

A Chicago nurse has been liberated from her own mind, thanks to a brain-tapping technology called deep TMS. Gulden, who requested to omit her surname for privacy reasons, worked as a nurse for more ...